| |
|
|
| |
 IMPORTANCE OF YOGA & MEDITATION IN HUMAN LIFE |
|
| |
|
|
| |
- Ayurveda philosophy says- the practice of yoga is a spiritual life science, preventive & curative, ensuring good health. In India it is practicing after the study of Ayurveda science traditionally. Around 3 rd century BC a great sage named Patanjali who was born in Bengal, composed his celebrated yoga sutras in eight stages, these are: The natural regulation of nervous system; discipline; cleansing; postures; concentration; contemplation; awakening of awareness; and the state of perfact equilibrium.
- Yogic practiceshelpes to bring natural health and balance the neuroharmones, metabolism and then providing stress free stage. Its very effective in hypertension, diabetes, asthma and in obesity.
- Science of union with the ultimate Being. A Yogi could perform certain posture and discipline open up and move energy, accumulated stagnant in the energy center. When stagnant, these energy create various ailments.
- Breathing exercises, called pranayama, are a yogic healing technique that can bring about an extraordinary balance in the consciosness. In practicing pranayama one can experiences pure being and and learns the true meaning of peace and love. Pranayama has many healing benefits and also affects creativity. It brings joy and bliss into life.
- Meditation brings awareness, harmony,and natural order to human life. It awakens the intelligence to make life happy, peacefull and creative.
|
|
| |
|
|
|
