ÿþ<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd"> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> <title>Welcome To Rishikesh Ayurveda</title> <link href="CSS/STYLES.CSS" rel="stylesheet" type="text/css"> </head> <body bgcolor="#000000" topmargin="20" bottommargin="0" leftmargin="0" rightmargin="0"> <map name="Map"> <area shape="rect" coords="452,94,534,108" href="panch.html"> </map> <map name="Map2"> <area shape="rect" coords="245,5,328,17" href="ayurveda.html"> <area shape="rect" coords="449,1,539,8" href="yoga.html"> </map> <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="#FFFFFF" align="center"> <tr> <td><table width="775" border="0" cellspacing="0" cellpadding="0"> <tr> <td height="15"></td> </tr> <tr> <td height="15"><table width="775" border="0" cellspacing="0" cellpadding="0"> <tr> <td>&nbsp;</td> <td width="17"><img src="images/topdot.gif" width="17" 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background="images/index_14.gif" headers="25"></td> <td width="13" height="25"></td> </tr> </table></td> </tr> </table> </td> </tr> </table></td> </tr> <tr> <td height="17"><table width="775" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="13" height="17"></td> <td width="12" height="17" background="images/index_19.gif"></td> <td width="200" height="17" background="images/index_19.gif"></td> <td width="10" height="17" background="images/index_19.gif"></td> <td width="291" height="17"></td> <td width="236" height="17" background="images/index_21.gif"></td> <td width="13" height="17"></td> </tr> </table></td> </tr> <tr> <td><table width="775" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="12">&nbsp;</td> <td class="textall">&nbsp;</td> <td width="13">&nbsp;</td> </tr> <tr> <td>&nbsp;</td> <td class="textall"><strong><img src="images/icon.jpg" width="21" height="21" align="left"> &nbsp;YOGA, NATUROPATHY & AYURVEDA PANCHAKARMA IN WEIGHT LOSS PROGRAM (2 TO 4 WEEKS) </strong></td> <td>&nbsp;</td> </tr> <tr> <td>&nbsp;</td> <td class="textall"> <ul> <li>We have developed a safe and scientific weight loss program using our unique diagnostic tool of Ayurveda, yoga and naturopathy, to formulate customized treatment of Panchakarma, yoga and naturopathy based on each person s body type and needs. </li> <li>Treatment is supplemented with naturopathy diet and exercise plan expertly designed by naturopathy and Ayurveda doctors to so that weight loss is safe, sure and lasting.</li> <li>It is 14 to 28 days comprehensive treatment in which minimum 6 to 12 kg of body weight reduction could be achieved. </li> <li>Meals will be special according to doctor s advice, which will help to reduce the weight like leman water, sprouts, steam vegetables, honey, choker and oat meals, mung beans dal and herbal medication. </li> <li>Treatments starts with Ayurveda naturopathy expert consultation for lifestyle, food supplement, herbal medicines. </li> </ul> </td> <td>&nbsp;</td> </tr> <tr> <td>&nbsp;</td> <td class="textall"><strong>Daily Schedule</strong></td> <td>&nbsp;</td> </tr> <tr> <td>&nbsp;</td> <td class="textall">&nbsp;</td> <td>&nbsp;</td> </tr> <tr> <td>&nbsp;</td> <td class="textall"> <b>5:30 to 5:30 am</b> - Nature walk<br /><br /> <b>6.30 to 8.00 am</b> - Yoga, meditation & Pranayama session<br /><br /> <b>8.00 to 9.00 am</b> - Breakfast  sprouts/juices<br /><br /> <b>10.00 to 12.30 pm</b> - Abhyanga, udawartana, swedana (steam bath), vamana, virechana, basti, nasyam etc - Ayurvedic panchakarma treatments<br /><br /> <b>1.00 to 2.00 pm</b> - Lunch  steamed veg/salads/chatni <br /><br /> <b>2.00 to 3.00 pm </b> - Rest<br /><br /> <b>3.00 to 4.30 pm </b> - Mud pack abdomen/kati snan  naturopathy treatments<br /><br /> <b>5.00 to 6.30 pm </b> - Nature walk in Rishikesh ashram, walk to banks of Ganges<br /><br /> <b>7.00 to 8.00 pm</b> - Dinner  steamed vegetables, salads, choker chapatti<br /><br /> </td> <td>&nbsp;</td> </tr> <tr> <td>&nbsp;</td> <td class="textall"><strong>Accomodation -</strong> Clean Ashram stay/ guest house stay with attached toilet and hot water bath facility. </td> <td>&nbsp;</td> </tr> <tr> <td>&nbsp;</td> <td class="textall">&nbsp;</td> <td>&nbsp;</td> </tr> <tr> <td>&nbsp;</td> <td class="textall"><strong>Food -</strong> All naturopathy and ayurveda meals/sattvic Indian meals. </td> <td>&nbsp;</td> </tr> <tr> <td>&nbsp;</td> <td class="textall">&nbsp;</td> <td>&nbsp;</td> </tr> <tr> <td>&nbsp;</td> <td class="textall"><strong>Cost : 2 weeks </strong><br /> Indian nationals : Rs 30,000/- per person<br /> NRI and foreigners: US$ 1250/- per person </td> <td>&nbsp;</td> </tr> <tr> <td>&nbsp;</td> <td class="textall">&nbsp;</td> <td>&nbsp;</td> </tr> </table></td> </tr> <tr> <td><table width="775" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="234" height="30" bgcolor="#72A435"></td> <td width="528"><div align="center"><a href="index.html" target="_self" 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