06:30 to 07:30 AM Morning
Yoga and Meditation class daily in group.

08:30 AM
breakfast.

09:00 to 11:30 Noon
Naturopathy lectures- 10 Basic Principles of Naturopathy, Treatment by Aakash (space/ether) element, Treatment by Vayu (Air) element, Treatment by Agni (Fire) element, Treatment by Jal (water) element, Treatment by Prithwi (earth) element, Diet counseling, Natural treatments in common problems and different Natural therapies.

12:00 to 01:30 PM
Lunch

2:00 to 04:00 PM
Free time to go/ visit Ashrams, Ganges River, Jungle walk, Rafting down the Ganges, Temples, market sight seen, an other activities.

04:00 to 05:30 PM
Practical classes of Naturopathy treatments in our daily life, Yogic Sat kriyas-Jal Neti, jal dhauti (kunjal),Whole body Massage techniques. Asana and exercise techniques, sun salutation Steam bath, different types of heated air treatments. Kati snan,different types of cold water treatments, Enema treatments. Mud therapy, Mud wrap. Pranayama, kapal bhati, Bandha.

05:30 to 06:00 PM
Tea break- Arogyam/Ginger/lemon tea

06:00 to 7:00 PM
Ganga Aarti at Parmarth (fire ceremony at ghat of Ganges with Gurukul students & beautifull song.

7:30 to 8:30 PM
Dinner

9:00 PM
Go for study and sleep overnight.